Free your mind & open your heart


Arrive. Breathe. Feel good.

Welcome! 


Yoga

The yoga practice with me can be dynamic or calm. Moments of pause, body and breathing exercises, sometimes with, sometimes without music or mantra. It's not about the most fancy yoga posture. Rather, it is about attentive practice, listening to the voice of the body. Tensions are released, the body becomes more powerful and flexible in a gentle way. The mind calmer and more focused.


Pranayama

Breathwork is becoming more and more popular and the power of breathing can be felt. Pranayama, thousands of years old breathing techniques in yoga, is the root of breathwork. “Prana” is our life energy and “yama” means to direct it. The conscious, guided breathing exercises liberate, purify, calm and give new energy.


I look forward to see you, Doro.






My qualifications: Hatha & Vinyasa Yoga Teacher, Yin Yoga, Yoga Nidra, Ayuryoga, Anusara Yoga Immersion.


All yoga styles originate from Hatha Yoga, the archetype of all body-oriented yoga styles. Yoga means unity. The unity of body and mind. "Ha" means sun, "tha" moon. It stands for finding balance and uniting all opposites. Hatha Yoga is an interplay of postures (asanas), breathing, meditation and relaxation exercises.