MOVED & RELAXED physically & mentally 


Welcome!


As a yoga & wellbeing trainer
I want to inspire people on and off the yoga mat to lead a balanced life.


Time for yourself and your body.

movement | relaxation | serenity | self-regulation | energy




YOGA Yoga is a millennia-old indian teaching and philosophy. In the meantime, yoga is practiced in many modern variants. Traditional yoga is much more complex. Yoga works on a physical, mental and spiritual level. I combine different yoga styles in a comprehensive yoga practice - physical activity, pranayama (conscious breathing) and moments of pause.

The many facets of yoga offer everyone the opportunity to live healthier, feel good in their own body and experience mental clarity and peace.

Yoga improves energy flow and body awareness. Asanas (postures), practiced dynamically or statically, strengthen weak areas of the body and stretch shortened muscles and fascia. The body becomes more powerful and flexible in a gentle way. 


“Yoga does not just change the way we see things, it transforms the person who sees.” - B.K.S. Iyengar


ENERGETIC BODYWORK The body stores a lot of information and experiences over time. Mental and emotional processes are also reflected in the body. If the body or soul gets out of balance, lack of energy and other complaints can be the result. Energetic bodywork releases tensions and harmonizes, stucked energy can flow freely again. You recharge your batteries, body, mind and soul come into harmony and balance.


I offer 1:1 trainings and appointments online, too.

I look forward to see you, Doro.


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"The body is the temple of the soul." – Swami Sivananda




Born in 1982 in the Rhineland, I started my journey into the world in my early 20s, in the cruise and international hotel industry. As an employee and manager in the spa & wellness area, in business development and human resources. Over time, further training and education were added: Hatha & Vinyasa Yoga Teacher, Yin Yoga, Yoga Nidra, Ayuryoga, Anusara Yoga Immersion, Fascia Training, Reiki, Mental Training.